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Knockout fit is a great place to learn about martial arts and get a great workout each and every class!
The instructors are top notch and take great care to make sure your goals are met!
I love Knockout Fit! Never before have I been motivated to workout 5 days/week nor did I look forward to it as much as I do now. Instructors are great and the classes are so much fun. Results were visible within just a few weeks of starting and keeps getting better!
Love Knockout Fit! I started in October with a challenge and lost almost 25 lbs and 6% body fat over the next six months. And every time I wear a sleeveless dress to work someone makes a comment about how sculpted my arms are. I've done spinning, step, Pilates and weights classes and I feel like I get the benefits of all of those classes in one when I attend a Knockout Fit class.
Going on two years now since I joined and that says a lot! This is the first workout plan I've stuck with this long and I'm still loving it!!....never boring, 45 minutes of pure motivation thanks to high energy instructors. It's a fat burning cardio, toning, sweaty workout that is really FUN! I highly recommend Knockout Fit!!
I was scared out of my mind to take a knockout fit class. Ive had three knee surgeries, never done martial arts... I must be out of my mind! This was two months ago, fast forward to today and I absolutely love these classes!!!! :) I go three times a week and can't imagine doing anything else! Everything is at your own pace, Josh doesn't push you to death just a little nudge to keep you going because he knows you have it in you!! Ive made a bunch of friends its a great group of people that take this class. Im getting stronger everyday and doing it in a fun way! I get to punch and kick away the troubles from the day!! Bottom line you need to try this class you will love it!!