Hillsborough & Hopewell Fitness Classes | Knockout Fit
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Secure your spot and get started today with our EXCLUSIVE offer!

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Yirme Brown reviewed Knockout Fit
5
via Facebook

Knockout fit is a great place to learn about martial arts and get a great workout each and every class!
The instructors are top notch and take great care to make sure your goals are met!

Highly Recommended!!!

Terri Lynne reviewed Knockout Fit
5
via Facebook

I love Knockout Fit! Never before have I been motivated to workout 5 days/week nor did I look forward to it as much as I do now. Instructors are great and the classes are so much fun. Results were visible within just a few weeks of starting and keeps getting better!

Stephanie Rauch Patterson reviewed Knockout Fit
5
via Facebook

Love Knockout Fit! I started in October with a challenge and lost almost 25 lbs and 6% body fat over the next six months. And every time I wear a sleeveless dress to work someone makes a comment about how sculpted my arms are. I've done spinning, step, Pilates and weights classes and I feel like I get the benefits of all of those classes in one when I attend a Knockout Fit class.

Liz Lanza-Copeland reviewed Knockout Fit
5
via Facebook

Going on two years now since I joined and that says a lot! This is the first workout plan I've stuck with this long and I'm still loving it!!....never boring, 45 minutes of pure motivation thanks to high energy instructors. It's a fat burning cardio, toning, sweaty workout that is really FUN! I highly recommend Knockout Fit!!

Victoria McManimon reviewed Knockout Fit
5
via Facebook

I was scared out of my mind to take a knockout fit class. Ive had three knee surgeries, never done martial arts... I must be out of my mind! This was two months ago, fast forward to today and I absolutely love these classes!!!! :) I go three times a week and can't imagine doing anything else! Everything is at your own pace, Josh doesn't push you to death just a little nudge to keep you going because he knows you have it in you!! Ive made a bunch of friends its a great group of people that take this class. Im getting stronger everyday and doing it in a fun way! I get to punch and kick away the troubles from the day!! Bottom line you need to try this class you will love it!!

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Hopewell & Hillsborough Fitness Kickboxing! ← Back to Home
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Are You Tired of the Same Cardio Workouts?

Come See Results and Have Some FUN.

Are you ready to feel empowered, lose weight, and get your health back on track? Knockout Fit will leave you feeling ready to take on life.

Not only will you be burning through calories, but you will be having fun with a group of like-minded people. Our group-oriented approach will have you feeling motivated and also keep you inspired throughout our workouts.

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

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5 Fitness Tips to Boost Workout Results

Are you dealing with

Any of these troubles?

You have a hard time sticking to a workout plan, you are extremely busy, and your energy levels are down.

You’re tired of running and walking on treadmills and stair steppers and you know you should be improving your health, but you don’t know what’s the best way.

You look at yourself in the mirror and know you can be better and feel like you are in a rut.

Forming Healthy Workout Habits is difficult!

Which is why we offer Knockout Fit…

We recognize the flaws and mind-numbing boredom that can come along with some other gym-bound activities. Here at Knockout Fit, we have designed classes to work your butt off, but it will feel effortless because of how much fun you will have and how engaged you will feel with other participants. Even better, unlike aerobics class, the moves in Knockout Fit have some real-life application. As you punch, jab, and protect your face from an imaginary attacker, you’re learning to protect yourself. By practicing these simple self-defense moves in our fun atmosphere, you will gain a greater sense of empowerment and self-confidence.

This will not be easy, but once you start to see the results, you will begin to get that sexy, empowering feeling back that you have been desiring.

Results and growth with every class!

Essential Fitness & Health Benefits

In today’s world, there are too many products and services that make us inactive. Even at our jobs, we are prone to sit, or remain motionless, for long periods of time. We must keep our bodies moving to remain physically and mentally healthy.

See for yourself the many health benefits Knockout Fit has to offer…

  • Stress relief
  • Full body workout
  • Increased flexibility
  • Muscle toning
  • Increased heart rate
  • Improve balance
  • Improve coordination
  • It’s FUN!

Come see for yourself what our Knockout Fit class at Knockout Fit has to offer.

UPDATE YOUR WORKOUT

As you age, your body changes. The workouts (or lack of workouts) that kept you at a healthy weight might not work any longer.

If you want to stay healthy, your workouts must evolve. You might need to work out for a longer time than you used to or add more conditioning to burn calories.

In our fitness classes, you’ll learn about different workouts and how they impact your body. Our instructors can help you tailor your workouts to your metabolism, so you can lose weight.

Empowerment & Self-Confidence

Let’s face it. We all reach points in our lives when we feel in a rut, lose focus on our priorities, and possibly lose some confidence and self-respect in the process. Here at Knockout Fit, we are devoted to give you that boost you need to start looking at you and your life in a healthier way.

Our workouts are challenging, but when you push yourself and get through them, you will feel like you can take on any of life’s challenges.

There is no greater feeling than overcoming a challenge, or meeting a goal. Our classes, along with our tight-knit community, will help you reach workout heights you never thought you could!

Be a Part of a FUN, Welcoming Community

No matter who you are, our Kickboxing family will immediately welcome you if you are a part of our class. We appreciate and respect each other because we all know the challenges of starting Kickboxing. Growth is a process, and we are in this together.

We design our classes to be FUN so that it makes getting healthy feel effortless. Our group leaves their day’s worries at the door!

The environment in our classes is one you can be sure to meet plenty of friendly people who are all working towards a certain fitness goal. Come join us in one of our upcoming classes, and we promise you will feel like part of the family.

Going on two years now since I joined and that says a lot! This is the first workout plan I've stuck with this long and I'm still loving it!!....never boring, 45 minutes of pure motivation thanks to high energy instructors. It's a fat burning cardio, toning, sweaty workout that is really FUN! I highly recommend Knockout Fit!!

Liz Lanza-Copeland

Love Knockout Fit! I started in October with a challenge and lost almost 25 lbs and 6% body fat over the next six months. And every time I wear a sleeveless dress to work someone makes a comment about how sculpted my arms are. I've done spinning, step, Pilates and weights classes and I feel like I get the benefits of all of those classes in one when I attend a Knockout Fit class.

Stephanie Rauch Patterson

I love Knockout Fit! Never before have I been motivated to workout 5 days/week nor did I look forward to it as much as I do now. Instructors are great and the classes are so much fun. Results were visible within just a few weeks of starting and keeps getting better!

Terri Lynne

I was scared out of my mind to take a knockout fit class. Ive had three knee surgeries, never done martial arts... I must be out of my mind! This was two months ago, fast forward to today and I absolutely love these classes!!!! :) I go three times a week and can't imagine doing anything else! Everything is at your own pace, Josh doesn't push you to death just a little nudge to keep you going because he knows you have it in you!! Ive made a bunch of friends its a great group of people that take this class. Im getting stronger everyday and doing it in a fun way! I get to punch and kick away the troubles from the day!! Bottom line you need to try this class you will love it!!

Victoria McManimon

Knockout fit is a great place to learn about martial arts and get a great workout each and every class!
The instructors are top notch and take great care to make sure your goals are met!

Highly Recommended!!!

Yirme Brown
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Free Bonus!
5 Fitness Tips to Boost Workout Results

FAQs

Do I need to be in shape before I start Kickboxing?

Short answer; absolutely not! We have members of all health and fitness levels, and our classes are designed to fit around each one of these levels.

The only thing we ask is that you bring your best attitude when you come to one of our classes. If you have the mental framework determined to become physically healthy, that is all we want to see. Our trainers will help you get into the best shape of your life!

Can I lose weight with the Knockout Fit program?

Of course. Although, we must say you get what you put in. If you follow a consistent workout pattern, you are bound to see the results you want. On average, kickboxers burn an average of 820 calories per hour.

Do I need any kickboxing experience?

No, we love teaching new members. There is no better way to gain respect from our community than someone who has the will to join our class without any experience. If you can take that first step, you have already proven to our group that you are a strong-minded individual. We will teach you everything you need to know.

Does the physical training include weights or machines?

Most of the training comes from the natural, isotonic, aerobic, anaerobic, and isometric exercises, although, some weight training may be recommended or used. These exercises help our members with losing weight and toning the whole body; our focus is for you to develop speed, flexibility, and force.

What should I wear or bring?

Sweats and a T-shirt, or yoga attire, work best. You’ll also want to bring a towel and a bottle of water. And of course bring the mental attitude that you’re going to kill this workout!

How often should I attend classes?

We understand how busy your life can be; we would love to see you at least once a week. We believe once a week will be a good start for you to build your overall endurance and capability to implement the basic kickboxing moves.

Once you have built the basic foundation of the Kickboxing moves, we encourage you to then increase the amount of frequency and intensity of your workouts. We want you to go at your own pace, but make sure to challenge yourself to see the best results.

More Benefits

Discipline to work hard and follow through with setting and accomplishing goals.

Feel a sense of personal accomplishment.

Empowerment & self-confidence.

An ongoing desire for self-improvement and learning.

A sense of family and community.

Relieve stress.

Improved mental focus and clarity.

Developing a habit that promotes health, wellness, and prosperity in the mind and body.

ACCESS OUR SCHEDULE

& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Get Started Today