I was scared out of my mind to take a knockout fit class. Ive had three knee surgeries, never done martial arts... I must be out of my mind! This was two months ago, fast forward to today and I absolutely love these classes!!!! :) I go three times a week and can't imagine doing anything else! Everything is at your own pace, Josh doesn't push you to death just a little nudge to keep you going because he knows you have it in you!! Ive made a bunch of friends its a great group of people that take this class. Im getting stronger everyday and doing it in a fun way! I get to punch and kick away the troubles from the day!! Bottom line you need to try this class you will love it!!