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IMPROVE FLEXIBILITY, BALANCE, AND STRENGTH
Build confidence, and get in the best shape of your lives! Fitness Kickboxing has tons of physical, mental and social benefits, suitable for anyone and everyone. Become part of something positive and learn new skills from trained fitness professionals. It’s easy to get started—Enroll in Fitness Kickboxing classes today!View Our Knockout Fit Program
Going on two years now since I joined and that says a lot! This is the first workout plan I've stuck with this long and I'm still loving it!!....never boring, 45 minutes of pure motivation thanks to high energy instructors. It's a fat burning cardio, toning, sweaty workout that is really FUN! I highly recommend Knockout Fit!!
Love Knockout Fit! I started in October with a challenge and lost almost 25 lbs and 6% body fat over the next six months. And every time I wear a sleeveless dress to work someone makes a comment about how sculpted my arms are. I've done spinning, step, Pilates and weights classes and I feel like I get the benefits of all of those classes in one when I attend a Knockout Fit class.
I love Knockout Fit! Never before have I been motivated to workout 5 days/week nor did I look forward to it as much as I do now. Instructors are great and the classes are so much fun. Results were visible within just a few weeks of starting and keeps getting better!
I was scared out of my mind to take a knockout fit class. Ive had three knee surgeries, never done martial arts... I must be out of my mind! This was two months ago, fast forward to today and I absolutely love these classes!!!! :) I go three times a week and can't imagine doing anything else! Everything is at your own pace, Josh doesn't push you to death just a little nudge to keep you going because he knows you have it in you!! Ive made a bunch of friends its a great group of people that take this class. Im getting stronger everyday and doing it in a fun way! I get to punch and kick away the troubles from the day!! Bottom line you need to try this class you will love it!!
Knockout fit is a great place to learn about martial arts and get a great workout each and every class!
The instructors are top notch and take great care to make sure your goals are met!
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